53 affirmation cards for healing and teaching with compassion.

Supportive and compassionate guidance for survivors of sexual assault can be found in this beautiful deck of affirmation cards that acts as a companion to Zahabiyah A. Yamasaki’s Trauma-Informed Yoga for Survivors of Sexual Assault. The desk also may be used on its own for relaxation and healing.

Trauma-informed yoga practices are coupled with each affirmation to foster a holistic healing process for survivors. Unique full-color art illustrates the pose and affirmation on each card, which may also be used outside of yoga for inspiration.

This affirmation deck also provides a powerful resource for yoga instructors, mental health professionals, educators, and other healing professionals who are looking for guidance on trauma-informed yoga practices to share with survivors in classes, workshops, and clinical practice.

Author Bio:

Zabie Yamasaki: Having the opportunity to transform her own trauma through the practice of yoga, Zabie Yamasaki, truly believes in the healing power of trauma-informed practices. For years, Zabie’s unwavering support for survivors of sexual trauma has manifested itself in many forms. She has ultimately made it her life’s goal to help empower survivors of assault to regain their strength and self-worth. She is extremely passionate about trauma-informed yoga and its ability to help survivors feel empowered in their choices, access safety, develop positive coping skills and self-care strategies, connect to their emotions, experience self-compassion, access additional resources in their healing, and take the necessary steps to become their authentic selves.