Contents:
- About the author xiii
- Acknowledgement xv
- Online resources xvii
- 1 Cognitive behaviour therapy: theoretical origins, rationale, and techniques
- 2 The process of cognitive behaviour therapy
- 3 Thinking good, feeling better: overview of materials
- 4 Value yourself
- 5 Be kind to yourself
- 6 Be mindful
- 7 Getting ready to change
- 8 Thoughts, feelings, and what you do
- 9 The way you think
- 10 Thinking traps
- 11 Change your thinking
- 12 Core beliefs
- 13 Understand how you feel
- 14 Control your feelings
- 15 Problem-solving
- 16 Check it out
- 17 Face your fears
- 18 Get busy
- 19 Keeping well
- References
- Index
Author Bio:
Paul Stallard is Professor of Child and Family Mental Health at the University of Bath and Head of Psychological Therapies (CAMHS) for Oxford Health NHS Foundation Trust. He has contributed to the development of CBT in many countries and has provided workshops for clinicians around the world and has published over 50 peer-reviewed papers.