75 Mindfulness Games for Kids

Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel’s Sitting Still Like a Frog has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others.

This book is packed with entertaining and useful activities that children ages 5–8 can do alone or with a parent, including:

• Fun yoga exercises
• Hands-on activities and projects
• Meditation stories
• Cut-out posters and cards
• Colourful stickers
• Mindful games

Contents:

• Stickers
• Crafts
• Colouring Pages
• Recipes
• Stories and Songs

Author Bio:

Eline Snel is a therapist and certified MBSR trainer and runs the Academy for Mindful Teaching in the Netherlands. She has been developing and teaching mindfulness-based courses for over twenty years and trains teachers to teach MBSR techniques to students. Her program has been used in numerous primary schools in the Netherlands. She has recently started a pilot project in various secondary schools to teach mindfulness practices to teenagers. For more information, please visit www.elinesnel.com.

Other titles in the series:

Sitting Still Like a Frog Mindfulness Exercises for Kids

Soft cover (Activity book)

Full Colour

93 Pages