30 Mindful Exercises

Help your little one learn to recognise and communicate their feelings with this charming book. Each double-page spread features an engaging animal character on the right, and an activity on the left, providing reassurance and healthy coping strategies to promote mental well-being.

Emily Sharratt is an editor, writer and qualified mindfulness and yoga instructor. She is the author of Slow Down: 30 Mindful Activity Cards.

Monika Forsberg is a freelance illustrator, born and raised in Luleå, a coastal town in Sweden Lapland, now living in London. Her recent clients include: Anthropologie, NY Review, Unicef, John Lewis, Liberty London, and the United Nation