Contents:
- Part One: Why adulthood can make us anxious
- 1: What’s so hard about being an adult?
- 2: Dealing with all the stuff you can’t possibly know
- Part Two: The challenges of adulthood: A how-to guide
- 3: Getting out and making friends
- 4: What can I do with anxious thoughts?
- 5: I can’t focus! How to study with anxiety
- 6: What about moving out?
- 7: Surviving (to thriving) interviews
- 8: Workplace worries
- Part Three: Anxiety in adulthood: Some top tip
- 9: A quick guide to panic attacks
- 10: ‘A little bit OCD’
- 11: So how do I stay calm and healthy?
- 12: What is this mindfulness all about?
- 13: Where can I get some extra help?
- Appendix I: Living a life that fits with your values
- Appendix II: Testing out your safety behaviours
- Appendix III: Thought challenging sheet
- Appendix IV: Compassionate other exercise
- Appendix V: Positive activities list
- Appendix VI: Self-care plan
Author Bio:
Dr Bridie Gallagher is a Senior Psychologist working for the NHS to improve the mental health and wellbeing of young people in the secure estate.
Dr Sue Knowles is a senior clinical psychologist with longstanding experience of working with young people and their carers in a range of settings. She works for the psychological services organisation Changing Minds UK.
Phoebe McEwen is a college student with lived experience of anxiety.
Review:
Bridie, Sue and Phoebe are friendly and practical in their approach and provide a wide range of questions and suggestions which will boost the understanding, skills and confidence of any young adult living with anxiety.
