Stomp Out The Ants (Automatic Negative Thoughts)


SKU: 9780980686708 Categories: , ,

Nearly everyone gets ANTs (Automatic Negative Thoughts). They can be annoying and hard to get rid of. Inside this book are strategies to spot the ANTs and how to deal with them! If you have ever lived with anxiety, depression or negative thoughts that are troubling you then this book will help you stomp out the ANT’s

Also available – Living with ANT’s  – A Children’s Book.