ANTs (Automatic Negative Thoughts) are annoying creatures that trouble everyone!
Sally-Anne refers to the analogy of the ANTs – everyone gets them, they are hard to get rid of, and we often don’t notice them until there is a huge pile of black pests hiding all of the good things (thoughts) underneath them. The pages of Living with ANTs illustrate the analogy by comparing the actions of ‘ants in your home’ on the left hand page with the ‘ANTs in your head’ on the opposing page.
Living with ANT’s is a children’s picture book, beautifully illustrated by Lindsay Flatt, and is the companion to Stomp out the ANTs by Sally-Anne McCormack
Stomp out ANT’s is also available