Teaching children mindfulness through the senses at a young age can help them build confidence, learn to cope with stress and realise they can overcome challenging moments in their life. Using the fun ‘Five, Four, Three, Two, One’ rhyme is an easy way for children to remember to use their senses to find their way back to calm.
Author Bio:
Bex Lipp was co-founder of award-winning business Awesome Inc, which started around creating gratitude journals, and was a great base to launch into publishing children’s books. Bex also co-wrote the book ‘Finding Gratitude’ through Quarto Publishing in the US. Bex’s own personal story of struggles with mental health issues led her to come up with the idea of making a picture book around the emotions associated with anxiety.
Craig Phillips has worked as a professional illustrator for the US and Australian publishing industries for twenty years. His client list includes Random House, Scholastic, Simon and Schuster, Hachette, Hardie Grant, Bloomsbury, Oxford University Press and many more.
Soft cover (picture book)
Age range 5+
Full colour
44 Page
Notes at the end of the book
- Parent/teacher notes
- What is mindfulness
