Everyone has emotions! But what are they? Emotions are strong feelings, like love or anger or fear, often accompanied by a physical reaction. So when someone is happy, they’re usually smiling. A frown or crying could show that someone is sad. How do we handle our emotions? The first step is to identify them. And then we can learn how to manage our emotions, and our physical responses, so
that we’re expressing our feelings in a healthy way. What do you do with BIG feelings? These activities can help you identify, understand,
and use creative ways to work through those big emotions.